DECLUTTER
Your mind. Your environment.
Avoid negatively commenting about yourself & instead focus on your strengths
Clean your room, desk, office, phone apps, camera roll, backpack
DEDUCE
What is troubling me?
Make time to listen to yourself.
Speak it out loud, write it out, or simply think it through.
DEVOTE
Be your own priority.
Care for yourself - mind & body. You will always have yourself.
Try new experiences, learn more, and let yourself grow.
Studying
Break up your study time
Simplify your study notes
Lecture yourself
Flash cards
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Methods
- SQ3R: Scan info, make questions, read to find the answers, recite by summarizing your findings, and review info.
- The Feynman Technique: Explain the subject simply as if you were explain to another person. Correct your explanation with the reading material. Then, rewrite as if someone regular without knowlege of the subject would be reading.